Boots
Which is the best boot?
How long should a pair of boots last?
How can I tell if my boots are wearing out?
How should boots fit?
What is the difference between a footbed and an orthotic?
How important is a footbed or orthotic in skiing?
How do I get a proper size boot?
Why do I measure my feet while sitting down?
How can boots feel so comfortable in the shop and then start hurting after only a few days of skiing?
I have a high instep and it hurts! What to do?
What to do for Big Calves?
Have a really narrow foot?
What is the best way to keep my feet warm?
Are my rear entry boots still good?
What is the difference between foam and silicone liners?
My feet cramp up!
I’m getting chaffing, rubbing and/or bruising on my shins!
What is involved in a complete boot fit?

Poles
How important is pole length?
How long should my poles be?
Are there any exceptions to this measurement process?
Is there a way my poles can be shortened?
Is there much difference between regular poles and "thin" poles?
What’s the difference in grips?


Boots
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Which is the best boot?
The simple answer is "the one the fits your foot". The longer version is: nearly all manufacturers make a range of boots, from "entry-level" or "beginner" boots to very "high performance" and "race". And, they all have their own idea about what the "perfect" foot shape is i.e. roomy in the fore-foot, high over the instep, narrow in the heel and all other kinds of combinations. Your job is to find the manufacturer that makes boots best suited to your particular foot shape in a model most consistent with your skiing style.

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How long should a pair of boots last?
It depends largely on the skier and the particular boot, but 150 – 200 ski days is not unreasonable.

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How can I tell if my boots are wearing out?
Working on the assumption they fit well from the beginning, the liner will eventually "pack-out", allowing some movement, creating "hot spots" where there were none. If there are any cracks in the shell get rid of them, they are dangerous. When the soles of the boots are worn to the point they are no longer "DIN" standard, reputable shops will not mount or adjust bindings to these boots. If buckles are not working properly they can and should be replaced. If the boot soles are worn excessively and replaceable soles are one of the features of the boots, replace them.

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How should boots fit?
See the beginning of the custom boot fitting section. We believe any boot fit should be "custom", ‘cause there’s nobody else quite like you!

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What is the difference between a footbed and an orthotic?
A footbed can be either generic or custom but is not designed to accomplish biomechanical correction. They are most often slightly-or-well rounded on the bottom, where they interface with the boot. A ski boot orthotic is a corrective device; a very specific mold of the foot manipulated into an exact position referred to as sub-talar-neutral. The orthotic is then ground perfectly flat on the bottom at the interface with the ski boot. This makes the foot very stable in the boot.

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How important is a footbed or orthotic in skiing?
Even the simplest, generic footbed is way better than what the boot manufacturers put into the boot for you. There are more than a few very good boot fitters that will not work on problems with boots unless there is some kind of footbed inside. And, if the one you have is ineffective they will recommend something better. An effective footbed or orthotic will eliminate 80-90 percent of all boot fitting problems and allow the bootfitter to accurately address the ones that do remain.

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How do I get a proper size boot?
Sitting down, ski socks on, liner out of the boot shell. Put your foot into the shell, toes gently touching the front of the shell, shin forward, you want about 1 – 1/2 finger widths behind your heel. That is the length. To assess width, move your heel into the back of the shell and slide your forefoot back and forth between the sides. You want your foot to be as close to the shell as possible, without any pressure. Light contact on both sides of the forefoot is okay. Any more than a quarter inch total space in the forefoot and you will loose steering control after the boots pack out.

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Why do I measure my feet while sitting down?
When standing, your feet are spread out and they are at their biggest. We want the closest fitting boot not the loosest. Half of the skiing experience is weighted and half is weightless. It’s when you are weightless and in big boots your feet move around and you lack control. Then, the only solution is to tighten your boots but they’ll start to hurt. A proper orthotic will control the shape of your foot so we can get it into the right size. 90% of all skiers, when left to their own devices will choose boots that are too big.

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Why do I bang my toes into the end of my boots giving me black toenails?
Probably the lack of, or an ineffective, orthotic. Nothing to stop the foot from sliding forward. If this movement was not there the first few days of skiing, the boot is too large.

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How can boots feel so comfortable in the shop and then start hurting after only a few days of skiing?
The liners always pack out and the boots get looser. And loose boots will eventually hurt. This is why we "shell size" and try to ignore what the liner is telling us. Just like a freshly washed, tight fitting, pair of jeans eventually loosens up and fit perfectly.

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I have a high instep and it hurts! What to do?
Assuming appropriate boot size and a proper footbed, remove material from the liner tongue, over the instep. This also allows better blood circulation to the toes and does not affect the insulating ability of the boot.

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What to do for Big Calves?
Most people with big calves get boots that are way too big for their feet in order to accommodate their lower legs, or they move the buckles to get more room. Both these are bad solutions. Resulting too big boots is obvious. Moving buckles to accommodate a large lower leg usually puts the skier into a too forward position and out of balance. The boot liner cuff usually has anywhere from 4/3 – 1 _ inches of padding that can be removed and replaced with much thinner neoprene. More material can be taken from the tongue in the shin area. This way we fit the skier’s foot and stay in balance.

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Have a really narrow foot?
Not all, but most boot manufacturers consider the average American woman’s foot to be a "B" width and man’s a "D" width. One of the most difficult issues to address is the foot with a low instep and arch coupled with a narrow foot. Women "A" and Men "B" or less. The best solution is to find the closest fitting shell possible, replace the stock liner with a foam or silicone liner and an aggressive footbed or orthotic.

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What is the best way to keep my feet warm?
Stay off the snow, wear fluffy booties, sit by the fire and drink something warm. OOORRRRR, wear really well fit boots, with a single layer of medium-thin wool/silk blended socks. Double layer socks always cause a problem, as do too thick socks. Electric boot heaters sometimes work well, but they rely on batteries, which sometimes fail in extreme cold. Neoprene "boot gloves" seem to work well.

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Are my rear entry boots still good?
When someone asks me if their boots are good, my response is "Do you love them?" If the answer is absolutely "YES" I say, "don’t mess with success", no matter what the boot. But, if you want to ski better or feel better then 4 buckle overlap boots of today have a great deal to offer (performance wise), and still can be remarkably comfortable! There are no more "performance" rear entry boots being made today, but there are still a few people who do need what the good rear entry boots of yesterday had to offer. They were for the high volume foot that had a hard time finding a home!

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What is the difference between foam and silicone liners?
Both require an effective footbed or orthotic. Foam is an aggressive procedure where the existing liner of the boot is replaced with a hollow liner. The liner is then filled with a foam and catalyst which pass from the back of the leg out the boot toe, aggressively filling the space between the boot wall and the foot, from the metatarsals to the lower leg. Done right, it creates a great fit. Silicone is a little more passive. A dental grade silicone is injected into a liner that has some existing padding. It is recommended the liner be skied 2-3 days before injecting (most people choose not to wait). The liner is injected then the foot is placed into the boot, displacing the silicone and the skier waits for the silicone to set-up. Silicone tends to be a little warmer than foam.

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My feet cramp up!
Boots too big, no footbed, working to hard with the muscles of the feet instead of letting the boots do the work.

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I’m getting chaffing, rubbing and/or bruising on my shins!
Buckles too loose, cuff too big. It all sounds like motion to me. If you can move, you will move and if you do it will hurt!

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What is involved in a complete boot fit?
See the section on custom boot fitting, it’s the only kind we do!





Poles
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How important is pole length?
Very! Many entry-level skiers use too-long poles (many accomplished skiers, also). A properly sized pole will encourage proper hand and forearm position, hence good balance. Too long will often rotate the skier into the "back seat" and too short puts the skier out of balance, forward.

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How long should my poles be?
Standing tall, in your street shoes (other clothing optional) with your elbow at a 90 degree angle, your forearm parallel to the ground, the grip comfortably in your hand and the tip of the pole on the floor.

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Are there any exceptions to this measurement process?
Always! There are some skiers who ski mostly steeps and will often prefer longer poles to accommodate a longer downhill reach. Bump (mogul) skiers often like shorter poles to compensate for their more active hands when pole planting. Entry level (beginner) skiers often like longer poles so they can push themselves along in the snow (this is not a good choice).

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Is there a way my poles can be shortened?
Remove the grip, measure as above, cut the pole and replace the grip. Note: some of the less expensive pole grips are fit to the shaft less critically and must be re-glued to the shaft after being removed.

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Is there much difference between regular poles and "thin" poles?
You bet! You may not notice the difference between them until you switch back to "regular" poles, but thin poles offer less resistance to the air, particularly the faster you ski. The "swing weight" is usually better too and most are made with strong, exotic fibers. Expect to pay more $$$$$$.

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What’s the difference in grips?
Huge! Talk to your sales person.



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